Broccoli Cole Slaw
A crunchy, flavorful broccoli cole slaw with toasted almonds and sunflower seeds, complemented by seasoned ramen noodles, perfect as a side dish or light lunch.
Ingredients
- 1 lb broccoli cole slaw
- 1/2 cup slivered almonds ⓘ
- 1/2 cup sunflower seeds
- 2 packages ramen noodles (chicken flavor)
Instructions
- Prepare the ramen noodles according to the package directions, then drain and let cool.
- Save the spice packets for the dressing, or set aside if not used.
- In a large bowl, combine the broccoli cole slaw, slivered almonds, and sunflower seeds.
- Add the cooled ramen noodles to the mixture.
- Mix everything thoroughly to combine, then refrigerate before serving.
Tips & Substitutions
For a crunchier texture, consider using fresh broccoli florets instead of pre-packaged broccoli cole slaw. You can also substitute sunflower seeds with pumpkin seeds for a different flavor. If you're looking to make it a bit healthier, add some shredded carrots or use whole grain ramen noodles. For a tangy twist, try adding a splash of lemon juice to the mixture.
Serving Suggestions
This broccoli cole slaw makes a fantastic side dish for grilled meats or BBQ. Pair it with burgers or chicken for a complete meal. For a more filling option, serve it alongside a bowl of Thirteen Vegetable Soup for a delightful combination. Garnish with fresh herbs or a sprinkle of extra almonds for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The noodles may soften over time, so it's best to enjoy the slaw fresh. If reheating is necessary, do so gently in the microwave, but be aware that it may lose some of its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cole Slaw contains roughly 174 calories, with 6g protein, 6g carbohydrates, and 15g fat. It is a good source of protein (13% of the Daily Value) and dietary fiber (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this cole slaw a few hours in advance. Just mix all the ingredients together and refrigerate until serving. However, for the best texture, it's recommended to add the ramen noodles just before serving to maintain their crunch.
What dressing can I use for this slaw?
While the ramen spice packets can be used for a quick dressing, consider making a homemade Lemonade Dressing for a brighter flavor. Simply mix lemon juice, olive oil, salt, and pepper for a simple yet delicious dressing that complements the ingredients well.
Is this recipe suitable for a vegan diet?
This broccoli cole slaw can easily be made vegan by omitting the ramen spice packets if they contain animal products. Additionally, you can use a plant-based dressing instead. This makes it a versatile option for those looking for vegan recipes that are both tasty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).