Thirteen Vegetable Soup

Prep: 20 min Cook: 150 min Serves: 6 Cuisine: American

A hearty, vegetable-rich soup with tender chunks of chuck roast, perfect for comforting family dinners and vegetable lovers alike.

Be the first to rate this recipe

Ingredients

  • 1 pound cabbage
  • 2 potatoes
  • 1 cup corn
  • 2 tomatoes
  • 1 cup frozen peas
  • 2 leeks
  • 1 onion
  • 8 cups water
  • 1 cup green beans
  • 2 carrots
  • 1 cup beans
  • 1 cup frozen okra
  • 2 pounds chuck roast
  • 2 celery stalks

Instructions

  1. Brown the chuck roast in a large pot and save the bones.
  2. Bring water to a boil and add Wyler's seasoning on top of the meat.
  3. Add the onion, tomatoes, leeks, and celery and cook for 2 hours.
  4. Add turnips, cabbage, carrots, and potatoes and cook for 30 minutes.
  5. Add beans, lima beans, corn, okra, and peas and cook for another 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or bay leaves while cooking. If you don't have chuck roast, you can substitute with any beef suitable for slow cooking, such as brisket. Frozen vegetables can be used to save time; just adjust cooking times accordingly. This soup is also adaptable for vegan recipes by omitting the meat and using vegetable broth.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs like parsley or basil for added flavor. It pairs beautifully with crusty bread or a side salad, making it a hearty meal. For a comforting dessert, try serving Blueberry Or Blackberry Pie to round out your dinner.

Storage & Reheating

Allow the soup to cool completely before transferring it to airtight containers. Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months. To reheat, gently warm on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Thirteen Vegetable Soup contains roughly 830 calories, with 49g protein, 121g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (175% of the Daily Value), vitamin A (128% of the Daily Value), and protein (98% of the Daily Value). Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).

830 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 49.2g 98% DV
Total Fat 25.1g 32% DV
Carbs 120.9g 44% DV
Fiber 49g 100% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 780.8mg 34% DV
Potassium 2844.7mg 61% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 1148.4mcg 100% DV
Vitamin C 74mg 82% DV
Vitamin D 0.2mcg 1% DV
Calcium 279.6mg 22% DV
Iron 9.3mg 52% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this soup?

Absolutely! This soup is versatile, allowing you to use whatever vegetables you have on hand. Popular substitutions include turnips, sweet potatoes, or even leafy greens like spinach. Just remember to adjust cooking times based on the vegetables you choose.

How can I make this soup spicier?

To add a kick to your soup, consider incorporating diced jalapeños or a pinch of red pepper flakes during the cooking process. You can also serve it with a hot sauce on the side for individual spice preferences.

Is this soup suitable for meal prep?

Yes, this soup is perfect for meal prep! It keeps well in the fridge and can be frozen for later enjoyment. Just make sure to store it in portion-sized containers for easy reheating during busy weekdays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →