Broccoli Lightning
Ingredients
Instructions
- Preheat the oven on 200C
- Clean the broccoli and cut it into roses. Cut the garlic in thin slices.
- Blanch the roses shortly in boiling water, let them dry up a bit. On a baking tray drizzle plenty of olive oil, crumble a stock cube on it, add a teaspoon of chili powder and mix together. Toss the broccoli in the oil until all the florets are nicely covered in oil and spices.
- Add some chili flakes and the garlic. You can vary with the chili flakes, if you like spicy, go wild, otherwise just sprinkle some here and there.
- Place the tray in the oven and wait about 15 minutes. Don't worry if the broccoli get's a little dark, it adds to the flavor.
Nutrition & Diet Analysis (per serving)
386
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).