Broccoli-Lima Bean Casserole
A comforting casserole combining tender broccoli and lima beans in a creamy mushroom and onion soup base, accented with water chestnuts for crunch. Perfect for family dinners or potlucks, it offers a balanced mix of flavors and textures that appeal to both vegetable lovers and those seeking a hearty, easy-to-make dish.
Ingredients
Instructions
- Cook the frozen broccoli and lima beans according to the package instructions.
- Allow the cooked vegetables to cool.
- In a mixing bowl, combine the cooled vegetables, cream of mushroom soup, sour cream, drained water chestnuts, and onion soup mix.
- Mix everything thoroughly until well combined.
- Serve immediately or bake in a casserole dish until heated through if desired.
Tips & Substitutions
For a creamier texture, consider adding a cup of shredded cheese to the mixture before baking. If you're short on time, you can substitute fresh broccoli and lima beans for frozen, adjusting cooking times accordingly. To add more flavor, try mixing in some sautéed garlic or onions. This casserole is also versatile—feel free to incorporate other vegetables you have on hand.
Serving Suggestions
This casserole is a delightful side dish for roasted meats or grilled chicken. Consider serving it alongside a fresh green salad or some crusty bread to balance the meal. For a vegetarian option, pair it with a hearty grain like quinoa or serve it as a main dish with a side of Easy Make Ahead Dessert for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Lima Bean Casserole contains roughly 144 calories, with 7g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and lima beans instead of frozen?
Yes, you can use fresh broccoli and lima beans. Just be sure to blanch them first to retain their color and crunch. Adjust the cooking time according to the freshness of the vegetables, ensuring they are tender but still crisp before mixing with the other ingredients.
How can I make this dish gluten-free?
To make this casserole gluten-free, use a gluten-free cream of mushroom soup or make your own from scratch. Additionally, ensure that the onion soup mix is gluten-free or opt for a homemade blend using onion powder, garlic powder, and dried herbs.
Can I freeze this casserole?
Yes, you can freeze this casserole before baking. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to three months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a convenient option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).