Broccoli-Mandarin Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant and crunchy broccoli salad combined with sweet mandarin oranges, mushrooms, red onion, crispy bacon, and raisins. Tossed in a creamy mayonnaise-based dressing with a tangy garlic wine vinegar twist, this dish offers a delightful mix of textures and flavors, perfect for casual gatherings or as a refreshing side.

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Ingredients

  • 1 large egg
  • 1 egg white
  • 1/2 cup sugar
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon dry mustard
  • 1/4 cup garlic wine vinegar
  • 1/4 cup water
  • 1/2 cup nonfat mayonnaise
  • 3 tablespoons light butter
  • 4 cups fresh broccoli flowerets, lightly blanched and chilled
  • 2 cups sliced fresh mushrooms
  • 1 small purple onion, sliced
  • 1 (11 oz.) can mandarin oranges, drained
  • 6 slices bacon, cooked and crumbled
  • 1/2 cup raisins

Instructions

  1. Scatter the sliced bread in a shallow pan and bake at 400°F for about 10 minutes or until lightly toasted.
  2. Keep an eye on it to prevent burning.
  3. In a bowl, combine the egg, egg white, sugar, cornstarch, dry mustard, garlic wine vinegar, and water; whisk until smooth.
  4. Cook the mixture over medium heat, stirring constantly until thickened.
  5. Remove from heat and stir in the nonfat mayonnaise and light butter until smooth.
  6. In a large mixing bowl, combine the broccoli, sliced mushrooms, purple onion, drained mandarin oranges, and crumbled bacon.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Sprinkle the toasted bread crumbs on top before serving.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 33.2g 43% DV
Carbs 74.3g 27% DV
Fiber 2.9g 10% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 442.3mg 19% DV
Potassium 584.8mg 12% DV
Cholesterol 143.8mg 48% DV

Vitamins & Minerals

Vitamin A 197.3mcg 22% DV
Vitamin C 15.2mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 93.5mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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