Broccoli 'N' Sausage

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Ingredients

  • 1 (10 oz.) package of frozen broccoli florets (thawed in a microwave)
  • Salt and pepper
  • 1 sweet or hot Italian sausage
  • 1 chopped onion

Instructions

  1. Use 1 (10 oz.) package of frozen broccoli florets (thawed in a microwave). Season each dish with salt and pepper as you cook.
  2. from 1 sweet or hot Italian sausage. Crumble and pan-fry with 1 chopped onion. Add broccoli and warm through.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.8g 5% DV
Carbs 15.2g 6% DV
Fiber 1.6g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9802.5mg 100% DV
Potassium 150.5mg 3% DV

Vitamins & Minerals

Vitamin A 129.3mcg 14% DV
Vitamin C 8.8mg 10% DV
Calcium 46.3mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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