Broccoli Noodle Supreme

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Ingredients

  • 3 cups uncooked egg noodles
  • 2 cups broccoli flouts
  • 1 can (10 3/4 ounces) cream of chicken and broccoli soup, undiluted
  • 1/2 cup sour cream
  • 1/3 cup grated Parmesan cheese
  • 1/8 teaspoon pepper

Instructions

  1. 1) In a saucepan, cook noodles according to package to package directions. Add broccoli during the last 5 minutes of cooking; drain. Set aside and keep warm.
  2. 2) In the same pan, combine the soup, sour cream, Parmesan cheese and pepper; cook and stir until heated thoroughly. Return noodles and broccoli to the pan; toss to coat.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 3.3g 4% DV
Carbs 23.3g 8% DV
Fiber 1.2g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 502.8mg 22% DV
Potassium 268mg 6% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0mcg
Calcium 241.3mg 19% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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