Broccoli Quiche In Hash Brown Potato Crust
A savory quiche with a crispy hash brown potato crust, filled with tender broccoli and flavorful seasonings, perfect for breakfast, brunch, or light lunch options.
Ingredients
Instructions
- Preheat oven to 350°F.
- Spray a 9 to 10-inch glass pie plate with nonstick spray.
- Drain shredded potatoes on paper towels and squeeze out excess moisture.
- Place the shredded potatoes in a medium bowl and mix with chopped or shredded onion and Egg Beaters.
- Mix whole wheat flour and seasoned salt together; then incorporate into the potato mixture until evenly distributed.
- Pat this mixture into the prepared pie plate, spreading evenly over the bottom and sides to the top.
- Bake at 350°F for 30 minutes.
- Cool and refrigerate if not serving immediately.
Tips & Substitutions
For a crispier crust, ensure you thoroughly drain and squeeze the shredded potatoes to remove excess moisture before mixing. You can substitute Egg Beaters with traditional eggs if preferred, using about one egg for every 1/4 cup. Adding spices like garlic powder or paprika can elevate the flavor. Consider adding vegetables like bell peppers or mushrooms for variety, or explore other vegetarian recipes for inspiration.
Serving Suggestions
This quiche is delicious served warm or at room temperature. Pair it with a fresh green salad or a side of roasted vegetables for a complete meal. It also works well alongside a light soup, making it perfect for brunch or lunch. For a hearty breakfast, serve it with a side of Eirkuchen (pancakes) for a delightful twist.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in the oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual portions on medium power for 1-2 minutes, ensuring not to overcook, which may make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Quiche In Hash Brown Potato Crust contains roughly 715 calories, with 11g protein, 102g carbohydrates, and 29g fat. It is an excellent source of potassium (46% of the Daily Value), vitamin C (35% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shredded potatoes instead of fresh?
Yes, frozen shredded potatoes can be used as a convenient alternative. Just make sure to thaw and drain them thoroughly to avoid excess moisture. This will help maintain the integrity of the crust.
How can I make this quiche gluten-free?
To make this quiche gluten-free, substitute the whole wheat flour with a gluten-free flour blend. Ensure that all other ingredients, such as the Egg Beaters, are also gluten-free to keep the entire dish compliant.
Can I add cheese to this recipe?
Absolutely! Adding cheese can enhance the flavor and texture of the quiche. Consider incorporating shredded cheese, such as cheddar or feta, into the egg mixture before baking, or sprinkle on top during the last few minutes of baking for a lovely golden crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).