Broccoli Rabe (Rapini)

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Ingredients

  • 1 lb broccoli rabe (trimmed and washed)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons fresh minced garlic
  • salt & freshly ground black pepper (to taste)
  • parmesan cheese (optional)

Instructions

  1. Cut an X in the bottom of the stems and place into a large pot, cover with cold water and add in 1 tablespoon salt to the water; bring to a boil over medium-high heat.
  2. Reduce heat to a low simmer and cook until tender.
  3. Drain the broccoli rabe over a large colander.
  4. Using a spoon push the rabe against the colander to release most of the moisture.
  5. Heat oil and butter in a large skillet over medium heat.
  6. Add in garlic and saute for 2 minutes.
  7. Add in the broccoli rabe and saute for about 12-15 minutes or until desired doneness.
  8. Season with salt and pepper.
  9. Sprinkle with parmesan cheese to taste if desired.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 55.4g 71% DV
Carbs 20.4g 7% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10113.5mg 100% DV
Potassium 178mg 4% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 213mg 16% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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