Spaghetti Squash Coleslaw

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Ingredients

  • 1 spaghetti squash
  • 1/4 cup white balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons sugar or 2 teaspoons honey
  • 1 dash salt and pepper
  • 1 dash of crushed rosemary

Instructions

  1. Cut top off of squash, turn upside down and carefully cut in half lengthwise. Spoon out seeds without cutting pulp. Microwave one half side down in a casserole dish with 1/2 cup off water for 5 minutes set aside and repeat cooking for other half. Let cool. Take a fork and shred inside of squash on a plate-you will see the spaghetti happen. When you have all the shreds of "noodles" mix the vinegar first, then the next ingredients. Refrigerate for about 2 hours serve.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 26.6g 34% DV
Carbs 11.9g 4% DV
Fiber 5g 18% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9698.8mg 100% DV
Potassium 231mg 5% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 14.5mg 16% DV
Calcium 91.5mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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