Broccoli-Rice Vegetable Dish

VegetarianDairy
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Ingredients

  • 1 pkg. frozen broccoli ⓘ
  • 1 can mushroom soup ⓘ
  • 1 (8 oz.) Cheez Whiz ⓘ
  • 3/4 c. milk ⓘ
  • 1 c. water ⓘ
  • 1 c. Minute rice ⓘ
  • 1 c. mushrooms (optional) ⓘ

Instructions

  1. Saute onion and celery in butter.
  2. Add broccoli and steam for 10 minutes.
  3. Add remaining ingredients and bring to a boil.
  4. Place in buttered dish.
  5. Bake, uncovered, 40 minutes at 350°.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 7.1g 9% DV
Carbs 48.6g 18% DV
Fiber 1.9g 7% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 499.8mg 22% DV
Potassium 306.8mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 27.6mg 31% DV
Vitamin D 7mcg 35% DV
Calcium 130.3mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mushroom mushroom soup water onion milk rice frozen broccoli

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