Broccoli Slaw
Broccoli slaw is a refreshing and crunchy side dish that combines the nutty flavor of sunflower seeds with the sweetness of raisins, all tossed in a creamy Southern-style dressing. Perfect for picnics or family gatherings, this dish offers a delightful balance of textures and flavors that everyone will enjoy.
Ingredients
Instructions
- Pour dressing over broccoli slaw.
- Add sunflower seeds and raisins.
- Stir before serving.
Tips & Substitutions
For a crunchier texture, consider adding a mix of chopped almonds or walnuts along with the sunflower seeds. If you're seeking a creamier dressing, you can substitute the Southern style dressing with a homemade yogurt-based dressing. This slaw is versatile, so feel free to incorporate other ingredients like shredded carrots or sliced apples for added flavor. It pairs wonderfully with American recipes like grilled meats.
Serving Suggestions
Serve the broccoli slaw chilled as a refreshing side dish for barbecues or picnics. It complements grilled chicken or fish beautifully and can also be enjoyed as a light lunch on its own. For a heartier meal, try pairing it with a slice of No Bake Blueberry Pie for dessert, or serve it alongside a bowl of Easy Macaroni Salad.
Storage & Reheating
Store any leftover broccoli slaw in an airtight container in the refrigerator for up to three days. To maintain the crunchiness of the slaw, avoid mixing in the dressing until just before serving. If you need to refresh the slaw after a day, just add a little more dressing and toss gently without overmixing.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Slaw contains roughly 191 calories, with 6g protein, 17g carbohydrates, and 13g fat. It is a good source of protein (11% of the Daily Value) and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the broccoli slaw a day in advance. Just mix the slaw and the dressing separately and combine them right before serving to keep the vegetables crisp. This makes it a great option for meal prep or potluck gatherings.
What can I substitute for sunflower seeds?
If you're allergic to sunflower seeds or simply prefer a different flavor, you can substitute them with pumpkin seeds or sliced almonds. Both options will add a nice crunch and nutty flavor to the slaw.
Is this recipe vegan-friendly?
The recipe is not vegan due to the Southern style dressing, which may contain dairy or eggs. However, you can easily make it vegan by using a plant-based dressing or creating a homemade version using ingredients like olive oil, vinegar, and spices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).