Slumgullion
Slumgullion is a comforting and hearty dish combining tender potatoes and savory onions with rich tomatoes. This simple yet flavorful meal is perfect for families looking for a satisfying dinner, especially when paired with grits and fried fish. It's an easy way to bring a taste of home to your table.
Ingredients
Instructions
- Saute onion and potatoes in a little oil until potatoes are done.
- Pour tomatoes in and simmer.
- Add salt and pepper to taste. Sprinkle a little sugar in to cut the tomato tart taste.
- Simmer just a few minutes longer.
- Serve over grits and with fried fish.
Tips & Substitutions
For a heartier version, consider adding cooked ground beef or sausage to the dish. If you're looking to reduce carbs, substitute potatoes with cauliflower. Adjust the sugar based on the acidity of the tomatoes used; if they're particularly tart, a bit more may be needed. Using fresh herbs like basil or oregano can enhance the flavor profile.
Serving Suggestions
Serve this Slumgullion over a bed of creamy grits for a comforting meal. It's delicious alongside fried fish for a classic pairing. For a complete dinner, consider adding a side of coleslaw or a fresh salad to balance the flavors. This dish also pairs beautifully with Easy Macaroni Salad for a hearty spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Slumgullion contains roughly 276 calories, with 4g protein, 41g carbohydrates, and 11g fat. It is an excellent source of vitamin C (32% of the Daily Value) and potassium (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! If using fresh tomatoes, you'll need about 2-3 cups, depending on the size. Blanch them first to remove the skins for a smoother texture. Keep in mind that fresh tomatoes may require a longer cooking time to break down and meld with the other ingredients.
Is Slumgullion suitable for vegetarian diets?
Yes, Slumgullion can easily be made vegetarian by omitting any meat and using vegetable broth instead of water or stock. This dish is a great way to incorporate more veggies; consider adding bell peppers or zucchini for additional flavor and texture.
What type of fish works best with Slumgullion?
For a delightful pairing, opt for mild white fish like tilapia or cod, which fry up beautifully and won’t overpower the Slumgullion. You can also use catfish for a Southern twist, or even bake the fish for a healthier alternative. The crispy exterior complements the dish's rich flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).