Broccoli With Curry Dip

Name: Broccoli With Curry Dip
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 c cider vinegar; 1/2 c vegetable oil; 1/4 c granulated sugar; 1 TBS dill weed; 1 TBS dijon mustard; several large broccoli crowns rinsed and cut into florets with stems; for dip: 1 c mayo, 1/2 c ketchup, 1 tsp curry powder.

Vegan Vegetarian

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Ingredients

1/2 c cider vinegar ⓘ
1/2 c vegetable oil ⓘ
1/4 c granulated sugar ⓘ
1 TBS dill weed
1 TBS dijon mustard ⓘ
several large broccoli crowns rinsed and cut into florets with stems ⓘ
for dip: 1 c mayo, 1/2 c ketchup, 1 tsp curry powder. ⓘ

Instructions

mix all in zip lock bag marinate overnight.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 21.9g 28% DV

Carbs 30.2g 11% DV

Fiber 1.1g 4% DV

Sugar 26.5g 53% DV

Electrolytes

Sodium 383.3mg 17% DV

Potassium 258.3mg 5% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 433mcg 48% DV

Vitamin C 27.7mg 31% DV

Calcium 86.5mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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