Broccoli With Garlic

VeganVegetarian
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Ingredients

  • 5 cups broccoli florets (about 1 pound) ⓘ
  • 1 teaspoon vegetable oil ⓘ
  • 2 teaspoons minced seeded jalapeno pepper
  • 14 garlic cloves, minced (about 3 tablespoons)
  • 1 tablespoon fresh lemon juice ⓘ
  • 1 tablespoon rice vinegar ⓘ

Instructions

  1. Steam broccoli, covered, 4 minutes. Heat oil in large nonstick skillet over medium-high heat. Add jalapeno and garlic, saute 2 minutes.
  3. Remove from heat. Add the broccoli, lemon juice, and vinegar; toss well.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 17.5g 22% DV
Carbs 13.1g 5% DV
Fiber 1.5g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 291.8mg 13% DV
Potassium 119.3mg 3% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 212.3mcg 24% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.1mcg
Calcium 13.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice garlic vegetable oil

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