Stir-Fry Zucchini
A quick and savory stir-fry featuring tender zucchini and caramelized onions in a flavorful soy sauce glaze, perfect for a light, healthy meal or side dish.
Ingredients
Instructions
- Heat cooking oil in a skillet over high heat.
- Add diced onion and sliced zucchini; stir-fry until vegetables are tender and slightly browned.
- Add soy sauce, water, sugar, and cornstarch; stir well.
- When very hot, add 1/4 cup water and cover for a few minutes.
- Remove cover, stir until sauce is bubbly and clear, then serve.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or ginger into the stir-fry. You can substitute zucchini with other vegetables like bell peppers or snap peas to vary the dish. If you're looking for a gluten-free option, use tamari instead of soy sauce. Adjust the sugar to your taste; you can even use honey or agave syrup as a substitute.
Serving Suggestions
Serve this stir-fry over steamed rice or quinoa for a complete meal. It pairs beautifully with Nancy'S Teriyaki Marinade for added sweetness and depth. You can also enjoy it alongside grilled chicken or tofu for a protein boost, making it a versatile option for both vegetarian and non-vegetarian diners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat for a few minutes until heated through, or microwave in short intervals, stirring in between, to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Zucchini contains roughly 244 calories, with 2g protein, 21g carbohydrates, and 18g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this stir-fry?
Absolutely! Feel free to incorporate a variety of vegetables such as bell peppers, carrots, or broccoli. Just ensure they are sliced thinly to cook evenly. This dish is versatile and can adapt to your seasonal favorites or what you have on hand.
How can I make this dish spicier?
To add some heat, consider including red pepper flakes or a splash of hot sauce when you add the soy sauce. You could also sauté some sliced jalapeños or add a dash of chili oil for a flavorful kick that enhances the overall taste of the stir-fry.
Is this recipe suitable for meal prep?
Yes, this stir-fry is perfect for meal prep! You can cook a large batch and portion it out for lunches or dinners throughout the week. Just keep the sauce separate until you're ready to eat to maintain the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).