Broiled Chicken(Or Maybe Oiled-Foil-Broiled Chicken)
Juicy, tender chicken breasts marinated in lemon juice and herbs de Provence, then broiled to perfection with a smoky, herbal flavor. This dish offers a bright, fresh taste suitable for quick weeknight dinners or entertaining guests, pairing well with salads or roasted vegetables.
Ingredients
Instructions
- Marinate the chicken breasts in lemon juice and herbs de Provence for 8 to 24 hours.
- Cover the broiler pan with aluminum foil, then oil the foil.
- Heat the broiler.
- Arrange the chicken on the oiled foil-lined pan.
- Broil the chicken on one side, then turn it over and broil on the other side.
Tips & Substitutions
For a more intense flavor, consider adding garlic or substituting fresh herbs for the dried herbs de Provence. If you're short on time, marinating for just 30 minutes can still yield good results. Make sure the chicken is patted dry before broiling for a better sear. Using avocado oil not only adds a rich flavor but also withstands high heat well.
Serving Suggestions
This broiled chicken pairs beautifully with a side of Greek Chicken Salad for a refreshing meal. Serve it alongside roasted vegetables like zucchini and eggplant for a colorful plate. Drizzle with a bit of extra lemon juice or a light vinaigrette to enhance the flavors. It also works well in wraps or on top of grain bowls.
Storage & Reheating
Store any leftover broiled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, covered with foil to retain moisture. Alternatively, you can microwave it in short intervals, checking to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Chicken(Or Maybe Oiled-Foil-Broiled Chicken) contains roughly 14 calories, with 0g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
While the recipe is designed for skinless boneless chicken breasts, you can use bone-in chicken pieces. Just extend the broiling time, ensuring the internal temperature reaches 165°F (75°C). Monitor closely to avoid burning the skin.
What can I substitute for lemon juice?
If you don't have lemon juice on hand, lime juice or white wine vinegar can be good alternatives. They will impart a different flavor but still provide the acidity needed for marinating.
Can I broil the chicken without aluminum foil?
Yes, you can broil the chicken directly on the pan, but using foil makes cleanup easier and helps prevent sticking. If you skip the foil, be sure to oil the pan generously to avoid any sticking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).