Broiled Fillets
Tender broiled fish fillets glazed with a smoky hickory barbecue sauce, lemon, and onion, perfect for quick, flavorful dinners or summer gatherings with family and friends.
Ingredients
Instructions
- Place fillets in a single layer in a well-greased baking dish.
- Combine remaining ingredients and brush fillets liberally with sauce.
- Reserve a small amount of sauce for basting.
- Broil about 4 inches from heat for 10 to 15 minutes or until fish flakes easily with a fork.
- Baste once during broiling.
Tips & Substitutions
For a smoky flavor, consider using a different flavored barbecue sauce, such as mesquite or applewood. If you don't have fresh fillets, frozen ones can work; just ensure they are fully thawed before cooking. For added zest, you could include a teaspoon of grated ginger or a dash of cayenne pepper to the sauce. Remember to adjust the salt according to your dietary preferences.
Serving Suggestions
Serve the broiled fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair wonderfully with Sweet Potato And Apple Rings for a sweet contrast. A squeeze of fresh lemon juice just before serving enhances the flavors. Consider serving with a refreshing Ginger Ale Punch to complement the meal.
Storage & Reheating
Store any leftover broiled fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven preheated to 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Fillets contains roughly 27 calories, with 2g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1204mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fillets for this recipe?
Yes, you can use frozen fillets, but make sure they are completely thawed before cooking. This ensures even cooking and proper texture. It may take a little longer to broil if they are still partially frozen, so keep an eye on them.
What can I substitute for barbecue sauce?
If you prefer a different flavor, you can substitute barbecue sauce with teriyaki sauce or a homemade marinade made from soy sauce, honey, and garlic. This will change the flavor profile but still provide a delicious coating for the fish.
How can I tell when the fish is done?
The fish is done when it flakes easily with a fork and has an opaque appearance. If you're unsure, you can use a food thermometer; the internal temperature should reach 145°F (63°C) for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).