Homemade Cereal

Cook: 20 min Cuisine: American

A crunchy homemade cereal blending oats, wheat germ, coconut, and optional nuts, toasted to golden perfection—perfect for breakfast or a tasty topping on ice cream.

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Ingredients

  • 12 c. oatmeal
  • 6 c. wheat germ
  • 3 c. brown sugar
  • 1 c. vegetable oil
  • 1 1/2 tsp. salt
  • 6 c. coconut
  • nuts, sunflower seeds, etc. (optional)

Instructions

  1. Preheat the oven to the desired temperature (usually around 350°F or 175°C).
  2. Mix all ingredients together in a large bowl until evenly combined.
  3. Spread the mixture evenly on a baking sheet.
  4. Toast in the oven until the coconut is brown, about 15-20 minutes, stirring occasionally for even toasting.
  5. Remove from the oven and let cool before storing or serving. Serve as cereal or as a topping on ice cream.

Tips & Substitutions

For added flavor, consider using maple syrup instead of brown sugar or adding spices like cinnamon or nutmeg. You can also substitute part of the oats with puffed rice or quinoa for a different texture. If you prefer a nut-free version, omit the nuts and replace them with more seeds. Experiment with dried fruits for extra sweetness and nutrition.

Serving Suggestions

Serve your homemade cereal with milk or a dairy-free alternative for a hearty breakfast. It also pairs beautifully with fresh fruits like bananas or berries for added nutrition. Alternatively, use it as a crunchy topping for yogurt or as a delightful addition to desserts, such as over ice cream for a satisfying treat.

Storage & Reheating

Store your homemade cereal in an airtight container at room temperature for up to two weeks. If you want to keep it fresh longer, consider refrigerating it, which can extend its shelf life. To enjoy it warm, simply reheat in the microwave with a splash of milk or plant-based milk for a cozy breakfast.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Cereal contains roughly 8000 calories, with 15g protein, 431g carbohydrates, and 713g fat. It is an excellent source of vitamin A (307% of the Daily Value), potassium (40% of the Daily Value), and iron (35% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2510mg per serving (109% of the Daily Value).

8000 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 713.4g 100% DV
Carbs 430.6g 100% DV
Fiber 5.2g 19% DV
Sugar 329.1g 100% DV

Electrolytes

Sodium 2510.1mg 100% DV
Potassium 1866.5mg 40% DV
Cholesterol 181.2mg 60% DV

Vitamins & Minerals

Vitamin A 2766.7mcg 100% DV
Vitamin C 1.9mg 2% DV
Calcium 385mg 30% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil in this recipe?

Yes, you can substitute vegetable oil with coconut oil for a richer flavor or olive oil for a healthier option. Just keep in mind that different oils may slightly alter the taste and texture of the final product.

How can I make this recipe gluten-free?

To make this homemade cereal gluten-free, ensure you use certified gluten-free oats and check that your wheat germ is also gluten-free. There are various gluten-free grains you can incorporate, such as buckwheat or millet, to maintain a similar texture.

Can I make this cereal without sugar?

Absolutely! You can omit the brown sugar entirely or substitute it with natural sweeteners like mashed bananas, unsweetened applesauce, or a bit of honey or maple syrup if you're not strictly vegan. Adjust the liquid ingredients accordingly to maintain the proper consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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