Broiled Grouper

VeganVegetarian
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Ingredients

  • 1 1/2 lb. grouper ⓘ
  • mayonnaise ⓘ
  • salt to taste ⓘ
  • pepper to taste
  • onion salt ⓘ
  • paprika ⓘ
  • 1 c. wine (cooking) ⓘ

Instructions

  1. Place the grouper in a pan.
  2. Spread mayonnaise all over top of grouper.
  3. Sprinkle salt, pepper, onion salt and paprika on top. Pour wine in the bottom of pan.
  4. Bake for 20 minutes at 350°. Broil for 10 minutes after baked.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 23g 30% DV
Carbs 15.6g 6% DV
Fiber 9.6g 34% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9845.5mg 100% DV
Potassium 792mg 17% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 630.8mcg 70% DV
Vitamin C 20.9mg 23% DV
Calcium 77.3mg 6% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

grouper pepper mayonnaise paprika wine salt

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