Grouper Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Grouper Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, grouper, mixed species, cooked, dry heat | 118 | 24.8g | 1.3g | 0g | 0g | 53mg | 21mg | 1.1mg | 0mg | 475mg |
| Fish, grouper, mixed species, raw | 92 | 19.4g | 1g | 0g | 0g | 53mg | 27mg | 0.9mg | 0mg | 483mg |
Recipes using Grouper
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