Broiled Mustard-Dill Salmon
Broiled Mustard-Dill Salmon offers a tangy, herbaceous flavor with bright lemon and fresh dill complementing tender salmon fillet. Perfect for a quick, healthy dinner or entertaining guests, this dish is versatile and easy to prepare, delivering a flavorful seafood experience with minimal effort.
Ingredients
Instructions
- Preheat the broiler and set the oven rack 4 to 5 inches from the element.
- Rinse the salmon fillet, pat dry, and lay skin side down on a baking sheet.
- Use a zester or grater to remove the zest from the lemon, only the yellow part of the peel.
- Squeeze 1 tablespoon of lemon juice from the lemon.
- Mix the lemon zest, lemon juice, stone ground mustard, and chopped fresh dill or dried dill.
- Brush the mustard-dill mixture over the salmon fillet.
- Broil the salmon until opaque in the center, about 5 to 6 minutes for a 1/2-inch thick fillet or 10 to 12 minutes for a 1-inch fillet.
- Serve hot, optionally with additional lemon slices.
Tips & Substitutions
For added flavor, consider marinating the salmon in the mustard-dill mixture for 30 minutes before broiling. If you don’t have stone ground mustard, Dijon mustard can be a suitable substitute. Adjust the amount of dill based on your preference; fresh dill has a more pronounced flavor than dried. This dish pairs beautifully with American recipes, especially seafood recipes featuring lemon.
Serving Suggestions
Serve the broiled mustard-dill salmon with a side of steamed asparagus or a fresh green salad for a light meal. It also pairs wonderfully with roasted potatoes or quinoa. For a more casual setting, consider serving it alongside Crabbies Appetizer or Scrumptious Shrimp Dip for a delicious seafood spread.
Storage & Reheating
To store leftovers, wrap the broiled salmon in plastic wrap or place it in an airtight container and refrigerate for up to 2 days. When reheating, use a microwave on low power to avoid overcooking, or warm it gently in the oven at 300°F until heated through. Adding a splash of lemon juice can help maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Mustard-Dill Salmon contains roughly 64 calories, with 4g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (49% of the Daily Value), and iron (48% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Avoid cooking from frozen, as it may not cook through properly.
What can I substitute for fresh dill?
If you don’t have fresh dill, you can use an equal amount of dried dill, though the flavor will be less intense. Alternatively, tarragon or parsley can also work as substitutes, providing a different but pleasant flavor profile.
How do I know when the salmon is done?
The salmon is done when it turns opaque and flakes easily with a fork. For accurate results, you can use a food thermometer; the internal temperature should reach 145°F. Keep in mind that thicker fillets may take longer to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).