Tuna Loaf

Name: Tuna Loaf
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 or 6 slices white bread; 1 small onion, chopped; 1 stalk celery, chopped; 1 can cream of mushroom soup; 1 (6 1/2 oz.) can white meat tuna, well drained; 1 egg, separated

Seafood Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Tuna Loaf offers a comforting, savory dish featuring tender tuna combined with vegetables and a creamy mushroom base, topped with fluffy egg whites. Its hearty flavors and simple preparation make it perfect for family dinners or casual gatherings, delivering a satisfying entrée that pairs well with sides like rice or salad.

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Ingredients

5 or 6 slices white bread ⓘ
1 small onion, chopped ⓘ
1 stalk celery, chopped ⓘ
1 can cream of mushroom soup ⓘ
1 (6 1/2 oz.) can white meat tuna, well drained ⓘ
1 egg, separated

Instructions

Mix together all ingredients except the egg white.
Put the mixture into a loaf pan.
Beat the egg white until fluffy.
Spread the beaten egg white over the top of the tuna mixture.
Bake in a 350°F (175°C) oven for about 30 minutes.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 8.8g 11% DV

Carbs 44.9g 16% DV

Fiber 1.3g 5% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 325mg 14% DV

Potassium 280.5mg 6% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV

Vitamin C 2.6mg 3% DV

Calcium 85.3mg 7% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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