Broiled Party Wings

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Ingredients

  • 2 1/2 lb. chicken wings, tips removed
  • 6 Tbsp. teriyaki sauce
  • 6 Tbsp. lemon juice
  • 1 Tbsp. onion powder
  • 1 Tbsp. garlic powder
  • 3 Tbsp. honey
  • 3 Tbsp. ketchup
  • 2 tsp. lemon pepper

Instructions

  1. In large container, mix all ingredients except honey and ketchup.
  2. Cut wings in half at joints and add them to marinade and stir well.
  3. Cover and refrigerate for at least 4 hours.
  4. Foil line broiler pan and arrange wings in a single layer.
  5. Mix honey and ketchup with 6 tablespoons of marinade.
  6. Blend well and brush one side of wings.
  7. Broil 12 minutes.
  8. Turn wings and brush again. Broil 12 minutes more or until cooked through.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 1.1g 1% DV
Carbs 71.7g 26% DV
Fiber 6.2g 22% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 1774.5mg 77% DV
Potassium 802mg 17% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0mcg
Calcium 132mg 10% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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