Broiled Rainbow Trout
Ingredients
- 2 (10-ounce) whole rainbow trout, dressed
- 1/2 cup canned low-sodium chicken broth, undiluted ⓘ
- 2 teaspoons minced garlic
- 2 teaspoons dried basil ⓘ
- 2 teaspoons dried oregano ⓘ
- 2 teaspoons balsamic vinegar ⓘ
- 1/2 teaspoon sesame oil ⓘ
- Vegetable cooking spray
- 6 thin slices lemon ⓘ
- Lemon wedges (optional) ⓘ
- Fresh parsley sprigs (optional) ⓘ
Instructions
- Rinse trout thoroughly with cold water. Pat dry with paper towels. Place trout in a large heavy-duty, zip-top plastic bag. Combine chicken broth and next 5 ingredients; pour over fish. Seal bag, and marinate in refrigerator 3 hours, turning bag occasionally.
- Remove fish from marinade, and discard marinade. Place fish on rack of a broiler pan coated with cooking spray. Place 3 lemon slices in each fish cavity. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley sprigs.
Nutrition & Diet Analysis (per serving)
491
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).