Broiled Salmon Steaks
Broiled salmon steaks are a simple yet flavorful dish featuring tender, flaky fish seasoned with garlic salt and fresh lime. Perfect for a quick weeknight dinner or a healthy weekend meal, this recipe highlights bright citrus notes and savory seasoning that complement the rich salmon well.
Ingredients
Instructions
- Buy two salmon steaks from the fresh seafood section of the supermarket.
- Rinse the salmon steaks with cold water and pat dry.
- Preheat the broiler. If using a Jenn-Air, spray the grill with Pam.
- Lightly sprinkle both sides of the salmon steaks with garlic salt and squeeze fresh lime over them 15 minutes before cooking.
- Use more lime during cooking to prevent drying.
- Place the salmon steaks under the broiler and turn them at least twice during cooking.
- Broil for a total of 10 to 12 minutes until cooked through.
Tips & Substitutions
For a zesty kick, consider adding a pinch of cayenne pepper along with the garlic salt. If you don’t have fresh lime, lemon juice can be a suitable substitute. To enhance the flavor, marinate the salmon in olive oil with herbs like dill or parsley for 30 minutes before broiling. Always keep an eye on the salmon while it cooks to prevent overcooking.
Serving Suggestions
Serve your broiled salmon steaks with a refreshing side salad or steamed vegetables for a light meal. A creamy dill sauce or yogurt-based sauce pairs wonderfully with the salmon. For a heartier option, consider serving it alongside a portion of rice or quinoa. This dish also complements the flavors of a Salmon Caesar for a complete seafood experience.
Storage & Reheating
Leftover broiled salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it can dry out the fish and affect its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Salmon Steaks contains roughly 35 calories, with 1g protein, 8g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the salmon is fully cooked?
Salmon is considered fully cooked when it flakes easily with a fork and has an internal temperature of 145°F. The flesh should be opaque and have a vibrant color. If you’re unsure, err on the side of caution and check often while broiling.
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture. Pat them dry before seasoning and broiling to avoid excess moisture.
What can I substitute for garlic salt?
If you don't have garlic salt, you can make your own by mixing kosher salt with garlic powder in a 3:1 ratio. Alternatively, use regular salt and add minced fresh garlic for a more intense flavor, adjusting according to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).