Fish Fillets Au Gratin(Niel'S And Oj'S Favorite Fish)
Fish Fillets Au Gratin offers a rich, cheesy topping with a hint of paprika and herbs, perfectly complementing tender fish fillets. This hearty dish is ideal for a comforting family dinner or entertaining guests, combining flavors that appeal to seafood lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange the fish fillets in a greased baking dish.
- In a bowl, combine shredded cheese, dry bread crumbs, paprika, minced parsley, onion salt, salt, and pepper.
- Sprinkle the cheese mixture evenly over the fish fillets.
- Bake uncovered for about 20 minutes or until the topping is golden brown and fish is cooked through.
Tips & Substitutions
For a creamier topping, consider mixing in a bit of sour cream or cream cheese to the cheese mixture. If you're looking for a flavor boost, try adding a dash of lemon juice or a sprinkle of garlic powder. For a healthier twist, substitute whole wheat bread crumbs or add chopped spinach to the cheese mixture. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.
Serving Suggestions
Serve the Fish Fillets Au Gratin with a side of garlic mashed potatoes or a light green salad for a complete meal. A crisp white wine, such as Sauvignon Blanc, complements the rich flavors of the dish beautifully. For a heartier option, consider pairing it with a warm baguette. This dish also goes well with other seafood recipes for a delightful dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual portions, but be careful not to overcook the fish, as it can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Fillets Au Gratin(Niel'S And Oj'S Favorite Fish) contains roughly 58 calories, with 4g protein, 6g carbohydrates, and 3g fat. It is an excellent source of vitamin C (57% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1961mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure to thaw them completely before baking for even cooking. Pat them dry with a paper towel to remove excess moisture, which helps the topping adhere better.
What type of fish works best for this recipe?
Mild, flaky fish like cod, tilapia, or haddock are excellent choices for this au gratin dish. These fish hold up well during baking and absorb flavors nicely, ensuring a delicious outcome.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).