Broiled Salmon With Dill Sauce
Broiled salmon with a creamy dill sauce offers a flavorful, healthy seafood dish perfect for quick dinners or special occasions, highlighting fresh lemon and dill flavors.
Ingredients
Instructions
- Melt butter in a small saucepan over low heat and add lemon juice.
- Spray a broiler pan with nonstick vegetable spray.
- Brush both sides of the salmon fillets with the lemon butter mixture.
- Place the salmon skin side down on the prepared broiler pan.
- Broil the salmon for approximately 10 minutes per inch of thickness, until cooked through.
Tips & Substitutions
For a flavorful twist, consider adding a teaspoon of Dijon mustard to the lemon butter mixture for an extra kick. If you don't have fresh dill, use dried dill weed, but reduce the amount to 1/4 teaspoon. Always ensure the salmon is cooked just until it flakes easily with a fork for the best texture. This dish also pairs beautifully with sides like roasted asparagus or a light salad.
Serving Suggestions
Serve the broiled salmon with a generous dollop of the dill sauce on top. This dish pairs wonderfully with a side of wild rice or quinoa, and a crisp green salad dressed with lemon vinaigrette. For a complete seafood experience, consider serving it alongside Crab Smash or Creamy Shrimp Shells for a delightful meal.
Storage & Reheating
To store leftovers, place the salmon in an airtight container and refrigerate for up to 2 days. To reheat, place the salmon in a baking dish, cover with foil, and warm in a preheated oven at 275°F (135°C) for about 15 minutes. This gentle reheating method helps preserve moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Salmon With Dill Sauce contains roughly 380 calories, with 1g protein, 7g carbohydrates, and 31g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture. If you're short on time, you can place the sealed fillets in cold water for about 30 minutes to speed up the thawing process.
What can I substitute for sour cream in the dill sauce?
If you need a substitute for sour cream, Greek yogurt works well and adds a similar tangy flavor. You can also use crème fraîche for a richer taste. If you're looking for a dairy-free option, try using a plant-based yogurt, ensuring it's unsweetened to keep the flavor balanced.
How can I tell when the salmon is done cooking?
The salmon is done cooking when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. You can also check by gently pressing the flesh; it should feel firm but not dry. If you're using thicker fillets, adjust the broiling time accordingly to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).