Mermaid Dip

Prep: 15 min Cuisine: American

A creamy, savory dip with tuna, garlic, and parsley, perfect for seafood lovers and party spreads, offering a smooth texture and bold flavors.

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Ingredients

  • 1 can condensed cream of mushroom soup
  • 8 oz cream cheese
  • 1/2 tsp garlic powder
  • dash Tabasco sauce
  • 1 can tuna, drained and flaked
  • 1 Tbsp chopped parsley

Instructions

  1. Blend the condensed cream of mushroom soup, cream cheese, garlic powder, and Tabasco sauce until smooth.
  2. Fold in the drained and flaked tuna and chopped parsley.
  3. Refrigerate for 2 hours before serving.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 10.5g 13% DV
Carbs 31.6g 12% DV
Fiber 10.6g 38% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 617.3mg 27% DV
Potassium 1990.3mg 42% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 111mcg 12% DV
Vitamin C 38.7mg 43% DV
Vitamin D 0.4mcg 2% DV
Calcium 92.3mg 7% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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