Mermaid Dip

Prep: 15 min Cuisine: American

A creamy, savory dip with tuna, garlic, and parsley, perfect for seafood lovers and party spreads, offering a smooth texture and bold flavors.

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Ingredients

  • 1 can condensed cream of mushroom soup
  • 8 oz cream cheese
  • 1/2 tsp garlic powder
  • dash Tabasco sauce
  • 1 can tuna, drained and flaked
  • 1 Tbsp chopped parsley

Instructions

  1. Blend the condensed cream of mushroom soup, cream cheese, garlic powder, and Tabasco sauce until smooth.
  2. Fold in the drained and flaked tuna and chopped parsley.
  3. Refrigerate for 2 hours before serving.

Tips & Substitutions

To enhance the flavor of your Mermaid Dip, consider adding grated Parmesan cheese or a squeeze of lemon juice for brightness. If you prefer a lighter option, substitute Greek yogurt for some of the cream cheese. For added texture, mix in some diced celery or bell pepper. This dip is versatile, so feel free to adjust the garlic powder to taste.

Serving Suggestions

Serve Mermaid Dip with a side of crispy tortilla chips or veggies like celery and bell pepper sticks for dipping. It pairs beautifully with Oyster Crackers Tidbits for a fun twist. For a complete spread, consider serving it alongside other seafood recipes like Cajun Crab Dip or Creamy Shrimp Shells to create a delightful appetizer platter.

Storage & Reheating

Store any leftover Mermaid Dip in an airtight container in the refrigerator for up to 3 days. When ready to serve, give it a good stir. If you prefer it warm, gently reheat in the microwave in short intervals, stirring frequently, until warmed through, but avoid overheating to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mermaid Dip contains roughly 442 calories, with 21g protein, 82g carbohydrates, and 7g fat. It is an excellent source of iron (52% of the Daily Value), protein (42% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 7.5g 10% DV
Carbs 82g 30% DV
Fiber 10.6g 38% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1142.6mg 50% DV
Potassium 1553.3mg 33% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 93.4mcg 10% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0mcg
Calcium 107.4mg 8% DV
Iron 9.4mg 52% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Mermaid Dip ahead of time?

Yes, Mermaid Dip can be prepared a day in advance. Simply follow the recipe, refrigerate it, and let the flavors meld overnight. Just remember to stir well before serving. This advanced prep makes it a great option for parties or gatherings.

Can I use a different type of fish instead of tuna?

Absolutely! You can substitute the tuna with canned salmon or even crab meat for a different flavor profile. Just ensure that the fish is well-drained and flaked before mixing it into the dip. This flexibility allows you to customize the dip to your liking.

Is there a vegetarian option for this dip?

Yes, you can create a vegetarian version by replacing the tuna with chopped artichokes or cooked and shredded mushrooms. Both options add a unique flavor and texture while keeping the dip creamy and delicious. This makes it suitable for various dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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