Broiled Sesame Cod

SeafoodDairy
Be the first to rate this recipe

Ingredients

  • 1 1/2 pounds cod fillets
  • 1 teaspoon butter, melted ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 1 teaspoon dried tarragon ⓘ
  • 1 pinch ground black pepper ⓘ
  • 1 tablespoon sesame seeds ⓘ

Instructions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 40.1g 51% DV
Carbs 35.8g 13% DV
Fiber 11.1g 40% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 30.5mg 1% DV
Potassium 1232.3mg 26% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 12.5mg 14% DV
Calcium 641.3mg 49% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice sesame seeds ground black pepper tarragon butter

You May Also Like

🍗

Food Haven Gumbo

ChickenSeafood
620 kcal 25.3g protein
🐟

Salmon And Dill Cheese Ball

SeafoodDairy
396 kcal 17g protein
🐟

Easy Dilled Salmon Cakes

Seafood
359 kcal 16.7g protein
🐟

Crab Dip(Pizza Style)

SeafoodDairy
322 kcal 12.9g protein
🐟

Fish Fillets In Foil

Seafood
348 kcal 9.2g protein
🐟

Crab Epicurean

SeafoodDairy
708 kcal 21.4g protein
Seafood recipes → Dairy recipes → All recipes →