Fish Fillets In Foil

Name: Fish Fillets In Foil
Yield: 4 servings
Ingredients: 4 (6 oz.) fish fillets; 1 Tbsp. margarine; 1 Tbsp. chopped onion; 1 tomato, sliced thin; 3 Tbsp. dry white wine; 1 Tbsp. lemon juice; chopped parsley

Seafood

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Ingredients

4 (6 oz.) fish fillets ⓘ
1 Tbsp. margarine ⓘ
1 Tbsp. chopped onion ⓘ
1 tomato, sliced thin ⓘ
3 Tbsp. dry white wine ⓘ
1 Tbsp. lemon juice ⓘ
chopped parsley

Instructions

Spray 4 pieces of foil with Pam.
Melt margarine; add onion and saute until soft.
Add tomato, wine, lemon juice and chopped parsley.
Cook 4 to 5 minutes.
Spoon over fish and wrap fish tightly.
Bake 20 minutes at 400°.
Serve in foil.
Serves 4.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 25.1g 32% DV

Carbs 22.4g 8% DV

Fiber 8.9g 32% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 376.8mg 16% DV

Potassium 1704.3mg 36% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 44.6mg 50% DV

Calcium 59.5mg 5% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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