Crab Dip(Pizza Style)

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Ingredients

  • 3 oz. cream cheese
  • Worcestershire sauce
  • garlic salt
  • grated onion
  • 10 oz. Heinz chili sauce
  • canned white crab, drained and rinsed
  • fresh minced parsley

Instructions

  1. Mix first four ingredients together, adding just enough sauce and seasonings so you just taste them.
  2. Spread cream cheese mixture on plate (can be done the day before).
  3. Spread layer of chili sauce.
  4. Sprinkle crab on top.
  5. Garnish with minced parsley.
  6. Serve with crackers.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 16.2g 21% DV
Carbs 36.4g 13% DV
Fiber 9.8g 35% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 766.5mg 33% DV
Potassium 2000.5mg 43% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin C 58mg 64% DV
Vitamin D 0.2mcg 1% DV
Calcium 104.3mg 8% DV
Iron 16.3mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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