Broiled Steak

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Ingredients

  • 4 T-bone steaks
  • salt
  • pepper
  • garlic powder
  • soy sauce
  • Worcestershire sauce

Instructions

  1. Place steaks in baking pan.
  2. Almost cover with water.
  3. Season with salt, pepper, garlic powder, soy sauce and Worcestershire sauce.
  4. Broil in oven at 375° until meat is tender.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.4g 6% DV
Carbs 18.5g 7% DV
Fiber 1.6g 6% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 11858.8mg 100% DV
Potassium 403.5mg 9% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 24mg 27% DV
Vitamin D 0.1mcg
Calcium 47.3mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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