Broiled Steaks

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Ingredients

  • 4 tablespoons unsalted butter, softened
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon Dijon mustard
  • 4 rib eye steaks or 4 New York strip steaks, 1-2-inch thick
  • kosher salt

Instructions

  1. Blend together butter, thyme and mustard; season with salt and pepper. Place butter on waxed paper or parchment; roll into a log about 1-11/2" thick. Wrap in plastic and refrigerate until firm.
  2. Trim steaks of any exterior fat. (Leaving the fat on will result in a lot of smoke in your broiler.) Pat steaks dry with paper towels. Season both sides with salt and pepper. Do not use your oven's broiling pan; it's too shallow. Pour 2 cups of salt into a 3" deep disposable roasting pan, then place a cooling rack over the pan. The salt will catch any drips and prevent them from flaring or smoking. Place steaks on the rack.
  3. Place steaks in a preheated 375°F oven for 6-8 minutes to bring them up to temperature. Turn steaks over and pat dry again with paper towels. Let rest 10 minutes while preheating broiler.
  4. Place roasting pan in broiler, positioned so steaks are 1-11/2" from the heating element. Broil 3 minutes, then turn steaks over and broil another 3 minutes. Continue flipping the steaks every 3 minutes until center registers 125-130°F (for medium-rare), 6-16 minutes. Transfer to a serving platter and top each steak with one quarter of the compound butter. Tent with foil and let rest about 5 minutes before serving.
  5. Note: timing depends on how strong your broiler is. Place a slice of plain white sandwich bread under your broiler, about 3" from the heat. If your bread is toasted in under 30 seconds, you have a very strong broiler and should use the shortest times. If longer than 2 minutes, your broiler is very weak, and use the longest cooking times.
  6. Note: for 1" steaks, prebake 6 minutes and flip every 2 minutes. For 11/2" steaks, prebake 8 minutes and flip every 3 minutes. For 2" steaks, prebake 10 minutes and flip every 4 minutes.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 21.6g 28% DV
Carbs 23.2g 8% DV
Fiber 10.3g 37% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9762.5mg 100% DV
Potassium 533mg 11% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 369mcg 41% DV
Vitamin C 46.4mg 52% DV
Calcium 253.5mg 20% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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