Broiled Tomatoes(Low-Fat)
Juicy broiled tomatoes topped with Parmesan and seasoned with Italian herbs, perfect as a flavorful side dish or light appetizer for any meal.
Ingredients
Instructions
- Cut the tops off the tomatoes and scoop out the insides if desired.
- Make several cuts inside each tomato to allow seasoning and bread crumbs to adhere.
- Mix bread crumbs, Parmesan, Mrs. Dash seasoning, and salt if desired.
- Fill the tomatoes with the breadcrumb mixture and top with Parmesan cheese.
- Place the prepared tomatoes into a sprayed baking dish.
- Broil at 375°F for 10 to 15 minutes until tender and golden on top.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or oregano in the breadcrumb mixture. If you're looking for a gluten-free option, substitute the Italian style bread crumbs with crushed gluten-free crackers or almond flour. Ensure to adjust the salt in the mixture if the Parmesan cheese is particularly salty. Broiled tomatoes also make a great topping for Spaghetti-Meatballs.
Serving Suggestions
Serve these broiled tomatoes as a delightful appetizer or a side dish alongside grilled chicken or fish. They pair wonderfully with a fresh salad or can be used as a topping for crusty bread. For a complete meal, try them with Walnut Sauce Over Pasta(Low-Fat) to create a satisfying vegetarian option.
Storage & Reheating
Store any leftover broiled tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid using the microwave, as it may make the tomatoes soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Tomatoes(Low-Fat) contains roughly 27 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Yes, you can substitute Parmesan with other cheeses like mozzarella or feta for a different flavor profile. Just keep in mind that the taste and texture will change slightly, so choose a cheese that complements the dish.
How can I make this recipe vegan?
To make this recipe vegan, use nutritional yeast instead of Parmesan cheese and substitute the breadcrumbs with vegan options. Ensure that the vegetable spray you use is also vegan-friendly. This way, you can enjoy a delicious plant-based version of the dish.
Can I prepare these tomatoes ahead of time?
Yes, you can prepare the stuffed tomatoes in advance and store them in the refrigerator until you're ready to broil them. Just keep the breadcrumb mixture separate until you're ready to bake, as this will help maintain the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).