Spaghetti-Meatballs

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Italian

Juicy meatballs infused with herbs and Parmesan, served over spaghetti for a hearty, flavorful Italian-inspired meal perfect for family dinners and casual gatherings.

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Ingredients

  • 1 lb ground meat
  • 2 white bread slices
  • 1/2 cup crushed crackers
  • 1/2 cup chopped parsley
  • 1 clove garlic
  • 1 egg
  • 1/2 cup Parmesan cheese
  • 1 teaspoon sweet basil
  • 1 teaspoon salt (optional)
  • 1/8 teaspoon ground pepper
  • 1/4 cup olive oil

Instructions

  1. Mix ground meat, chopped white bread, crushed crackers, chopped parsley, chopped garlic, egg, Parmesan cheese, sweet basil, salt (if using), and ground pepper well.
  2. Shape the mixture into evenly sized balls.
  3. Heat olive oil in a skillet over medium heat.
  4. Brown the meatballs in the oil until cooked through and golden brown, about 10-15 minutes.
  5. Drain the meatballs well before serving.

Tips & Substitutions

For a lighter version, you can substitute half the ground meat with ground turkey or chicken. If you don't have Parmesan cheese, Pecorino Romano or nutritional yeast can work as alternatives. To enhance flavor, consider adding some red pepper flakes or a splash of Worcestershire sauce to the meat mixture. Ensure the meatballs are evenly shaped for consistent cooking.

Serving Suggestions

Serve your meatballs over pasta, like spaghetti or fettucine, for a classic meal. Pair with a fresh salad or garlic bread to complement the dish. For a twist, try adding a Walnut Sauce Over Pasta for added flavor. A glass of red wine can enhance the overall dining experience. Simple Tiramisu makes for a perfect dessert option afterward.

Storage & Reheating

To store leftovers, place the meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently in a skillet or microwave until heated through. Adding a little marinara sauce during reheating can help keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti-Meatballs contains roughly 650 calories, with 32g protein, 124g carbohydrates, and 15g fat. It is an excellent source of iron (166% of the Daily Value), dietary fiber (141% of the Daily Value), and potassium (77% of the Daily Value). Note that it is relatively high in sodium, at 2247mg per serving (98% of the Daily Value).

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 14.9g 19% DV
Carbs 123.7g 45% DV
Fiber 39.5g 100% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2247.3mg 98% DV
Potassium 3636.6mg 77% DV
Cholesterol 49.5mg 16% DV

Vitamins & Minerals

Vitamin A 52.1mcg 6% DV
Vitamin C 45mg 50% DV
Calcium 764.2mg 59% DV
Iron 29.9mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the meatballs?

Absolutely! You can substitute beef with ground turkey, chicken, or even pork for a different flavor profile. If you prefer a vegetarian option, consider using lentils or chickpeas blended with spices as a meat substitute.

How do I know when the meatballs are fully cooked?

Meatballs are fully cooked when they reach an internal temperature of 165°F. You can also check by cutting one open; it should be no longer pink inside. Cooking them until golden brown on the outside will also ensure they are cooked through.

Can I prepare the meatballs in advance?

Yes, you can prepare the meatballs ahead of time. Shape them and place them on a baking sheet, then freeze until solid. Once frozen, transfer them to a zip-top bag. They can be cooked from frozen or thawed in the refrigerator before cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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