Broiled Valentine Sandwich

Prep: 5 min Cook: 5 min Serves: 1

A charming broiled sandwich featuring Parmesan cheese and a heart-shaped pattern, perfect for celebrating Valentine's Day or adding a touch of love to any meal.

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Ingredients

  • 1 slice dark brown bread
  • small paper heart pattern
  • grated Parmesan cheese

Instructions

  1. Place the slice of dark brown bread on a broiler pan.
  2. Center the small paper heart pattern on the bread.
  3. Generously sprinkle grated Parmesan cheese evenly on the bread not covered by the heart pattern.
  4. Lift the edge of the heart pattern with a table knife and carefully remove it.
  5. Bake under the broiler until the bread is golden brown.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 3.9g 5% DV
Carbs 23.7g 9% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 363mg 16% DV
Potassium 183.5mg 4% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 0.4mg
Calcium 205.3mg 16% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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