Brown Bake

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Ingredients

  • 2 lb. ground beef
  • 3 to 4 potatoes, sliced (raw)
  • 2 c. carrots, sliced
  • 1 onion, sliced
  • 1 can beef broth

Instructions

  1. Brown ground beef.
  2. In large baking dish, add browned beef, leaving 1 end empty.
  3. In this end, add sliced carrots.
  4. Layer onions on top of beef and carrots.
  5. Cover onions with sliced potato.
  6. Pour beef broth into dish and cover tightly with foil. Bake in slow oven at 250° to 300° for 3 to 4 hours.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 14.5g 19% DV
Carbs 48g 17% DV
Fiber 8.3g 30% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 308.5mg 13% DV
Potassium 1208.5mg 26% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 878mcg 98% DV
Vitamin C 11mg 12% DV
Vitamin D 0mcg
Calcium 74mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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