Brown Gravy With No Fat
A flavorful, fat-free brown gravy that enhances dishes with rich taste and smooth texture, suitable for those seeking healthy, low-fat options for family meals.
Ingredients
Instructions
- Bring 2 1/2 cups of water to a boil.
- Add 3 or 4 tablespoons of no-fat roux and 1/4 teaspoon of minced garlic to the boiling water.
- Simmer the mixture for about 5 to 10 minutes, stirring occasionally, until well blended.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or Worcestershire sauce to the gravy. If you're looking for a quicker option, you can use store-bought no-fat roux. Be sure to whisk continuously while adding the roux to prevent lumps. This gravy pairs beautifully with dishes like Crockpot Roast Beef Or Beef Tips.
Serving Suggestions
Serve this versatile brown gravy over mashed potatoes, rice, or as a sauce for roasted vegetables. It also complements meat dishes, making it a great choice with meatloaf or roasted chicken. For a complete meal, pair it with American recipes like green beans or cornbread.
Storage & Reheating
Store any leftover brown gravy in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stove over low heat, adding a splash of water if it thickens too much. Stir frequently to ensure even heating and prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Gravy With No Fat contains roughly 263 calories, with 6g protein, 31g carbohydrates, and 12g fat. It is a good source of protein (13% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gravy gluten-free?
Yes, you can easily make this brown gravy gluten-free by using a gluten-free roux or thickener. Just ensure that any additional ingredients, like broth or sauces, are also labeled gluten-free to maintain the integrity of the dish.
How can I thicken the gravy further if it's too thin?
If your gravy is thinner than desired, you can mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the gravy while it's simmering. This will help thicken it without adding fat, keeping the dish light.
Can I freeze brown gravy?
Yes, you can freeze brown gravy. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to three months. When ready to use, thaw it in the refrigerator and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).