Brown Rice Pumpkin Pudding

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Ingredients

  • 2 cups 2% low-fat milk
  • 1/4 cup sugar
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup brown rice
  • 1/2 cup pumpkin puree
  • 1/4 cup dried cranberries (any dried fruit works well)
  • 1 teaspoon vanilla extract (or 1/2 bean scraped)
  • Garnishments
  • vanilla ice cream
  • pecans, chopped fine

Instructions

  1. Place the rice in a mesh strainer and place under running water, stirring gently to rinse the rice thoroughly.
  2. In a medium saucepan over medium heat, combine milk, sugar, and pumpkin pie spice DO NOT BOIL. Once milk has heated and sugar is dissolved, add the rice and stir. Reduce to medium-low and cover. Allow to cook for about an hour, checking/stirring occasionally to see if more milk is needed and how tender the rice is.
  3. When rice is tender, remove from heat and stir in the pumpkin, cranberries, and vanilla. Serve warm in individual dessert dishes each topped with ice cream, a sprinkle of finely chopped pecans, and a light dusting of cinnamon.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 26.1g 33% DV
Carbs 118.5g 43% DV
Fiber 24.6g 88% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 143.3mg 6% DV
Potassium 623.3mg 13% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 575.8mg 44% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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