Brown Rice(Microwave)

Prep: 5 min Cook: 25 min Cuisine: American

Quick and easy microwave brown rice with a tender texture, perfect as a versatile side or base for various dishes, suitable for busy weeknights and healthy meals.

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Ingredients

  • 1 cup brown rice
  • 3 cups hot water
  • 1 teaspoon salt

Instructions

  1. Combine brown rice, hot water, and salt in a deep 3-quart casserole.
  2. Cover and heat on simmer for 25 minutes or until tender.
  3. Let stand, covered, for 10 minutes.
  4. Pour rice into a colander and rinse with hot water.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.8g 1% DV
Carbs 19.1g 7% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 9691.3mg 100% DV
Potassium 64.5mg 1% DV

Vitamins & Minerals

Calcium 10.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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