Brownie Special

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Ingredients

  • 1 lb ground beef
  • 16 ounces frozen peas and carrots
  • 8 ounces frozen white corn
  • 26 ounces canned spaghetti sauce

Instructions

  1. Cook veggies half the time indicated on packages in microwave, enough so they aren't frozen anymore.
  2. Brown ground beef in medium pot and drain.
  3. Stir in spaghetti sauce and veggies.
  4. Heat until the vegetables are to your liking, we prefer them firm so basically only takes until the sauce heats through.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 6.4g 8% DV
Carbs 28.5g 10% DV
Fiber 6.6g 24% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 143.5mg 6% DV
Potassium 779mg 17% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV
Vitamin C 5mg 6% DV
Vitamin D 0mcg
Calcium 62.5mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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