Brunch Buffet Gingered Peaches With Yogurt Recipe

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Ingredients

  • 4 med ripe peaches (about 1 1/2 lbs.)
  • 2 Tbsp. butter or possibly margarine
  • 1 ct nonfat vanilla yogurt (8 ounces)
  • 2 Tbsp. finely minced crystallized ginger divided mint sprigs optional

Instructions

  1. Step 1: Cut peaches in half.
  2. Remove the pits and slice the peaches.
  3. In a large skillet, heat butter over moderate heat.
  4. Add in the peach slices and saute/fry till softened, about 5 min.
  5. Step 2: Stir yogurt and 1 Tbsp.
  6. crystallized ginger into the peaches till well mixed and just warmed.
  7. Remove the skillet from the heat.
  8. Place the hot peaches and yogurt in small bowls; sprinkle each serving with an equal amount of the remaining crystallized ginger; garnish with mint sprigs, if you like, and serve.
  9. NOTES : A light and refreshing breakfast idea.
  10. Preparation Time: 7minutes.
  11. Cooking Time: 7 min.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25g 32% DV
Carbs 12g 4% DV
Fiber 0.9g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 240.3mg 10% DV
Potassium 65mg 1% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 48.8mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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