Brunch Fruit Basket

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Ingredients

  • 1 None large cantaloupe
  • 1 None kiwi, peeled, sliced
  • 1 cup strawberries, quartered
  • 1 None medium banana, sliced
  • 1 tbsp lemon juice
  • 2 tbsp passionfruit pulp
  • 4 scoops low-fat chocolate ice cream, to serve

Instructions

  1. Using a pencil and starting and ending at the stalk, draw a line around the cantaloupe. Mark out a 1-inch-wide band at the center of the top half. Using the lines as a guide and a small sharp knife, cut cantaloupe as shown in the photo. Remove melon pieces.
  2. Peel removed melon pieces; chop flesh. Using a teaspoon, scoop seeds from melon, then scoop melon flesh to create a shell 2cm thick.
  3. Combine melon, kiwi, strawberries, banana, juice and passionfruit in a large bowl. Spoon fruit mixture into basket; top with ice cream and serve at once.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.2g 4% DV
Carbs 54.9g 20% DV
Fiber 5g 18% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 93.5mg 4% DV
Potassium 253mg 5% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0.1mcg
Calcium 63.3mg 5% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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