Brunch Oven Omelet

Name: Brunch Oven Omelet
Yield: 4 servings
Ingredients: 2 T. melted reduced fat butter; 9 large beaten eggs; 1/2 c. light sour cream; 1/2 c. skim milk; 1 t. salt; 2 T. chopped green onion tops

Vegetarian Dairy

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Ingredients

2 T. melted reduced fat butter ⓘ
9 large beaten eggs ⓘ
1/2 c. light sour cream ⓘ
1/2 c. skim milk ⓘ
1 t. salt ⓘ
2 T. chopped green onion tops ⓘ

Instructions

Grease an 8 by 8 baking dish with the 2 T. melted butter.
Mix remaining ingredients.
Pour into baking dish and bake at 325 degrees for 25 minutes.
Serve immediately.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 32.9g 42% DV

Carbs 42.3g 15% DV

Fiber 0.8g 3% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 9861mg 100% DV

Potassium 322.3mg 7% DV

Cholesterol 149.8mg 50% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV

Vitamin C 8.9mg 10% DV

Vitamin D 0.5mcg 3% DV

Calcium 218.8mg 17% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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