Brussels Sprouts Chips

VeganVegetarian
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Ingredients

  • 1 cup Brussels sprout, leaves (outer leaves from 1 pound of sprouts)
  • 1 tablespoon olive oil ⓘ
  • salt ⓘ
  • lemon zest ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix the leaves, olive oil and salt (to taste) in a large bowl.
  3. Place in single layer on a cookie sheet.
  4. Bake for 8-10 minutes until edges are crispy.
  5. Top with lemon zest.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25.1g 32% DV
Carbs 1.8g 1% DV
Fiber 0.7g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9754.3mg 100% DV
Potassium 81.5mg 2% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 15.5mg 17% DV
Calcium 15.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brussels olive oil salt

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