Brussels Sprouts In Packets

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Ingredients

  • 3 teaspoons sweet butter, melted
  • 2 shallots, minced
  • 1 tomatoes, chopped
  • 1/2 teaspoon caraway seed
  • 1/2 teaspoon dill
  • 1 lb Brussels sprout

Instructions

  1. In a large bowl, combine butter, shallots, tomato, caraway seeds, and dill.
  2. Rinse brussels sprouts well and remove any brown or damaged leaves.
  3. Cut off the stem ends, then cut each sprout into slices, cutting from top to stem end.
  4. Add sprouts to tomato mixture and stir well to combine.
  5. Preheat the oven to 375 degrees.
  6. Lay out six 12 x 12-inch aluminium foil squares and divide sprout mixture equally among them, making a small mound on half of each square.
  7. Then fold each square over to cover the mound and crimp all the edges closed.
  8. Arrange the packets on a baking sheet and bake until sprouts are tender, about 30 minutes.
  9. Use a kitchen shears to cut the packets open, then serve hot.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 4.3g 6% DV
Carbs 42.6g 15% DV
Fiber 15.1g 54% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 227.3mg 10% DV
Potassium 1087.3mg 23% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 58.9mg 65% DV
Calcium 297mg 23% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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