Brussels Sprouts With Almonds
Bright and savory Brussels sprouts are enhanced with toasted almonds and a hint of lemon, making this dish perfect for holiday gatherings or weeknight dinners with a nutty twist.
Ingredients
Instructions
- Bring 1-inch water to a boil in a large, deep skillet.
- Add Brussels sprouts, cover, and cook over medium-high heat for 8 to 10 minutes. Drain.
- Melt butter in the skillet.
- Add lemon juice, salt, almonds, and cooked Brussels sprouts.
- Stir over medium-high heat for 2 to 3 minutes until the sprouts are hot.
Tips & Substitutions
To enhance the flavor of Brussels sprouts, try adding a pinch of garlic powder or red pepper flakes for a bit of heat. If you don't have almonds, walnuts or pecans can be great substitutes. For a dairy-free version, use olive oil instead of butter or margarine. Make sure to trim the sprouts properly for even cooking. This recipe is a fantastic side for holiday feasts or pairs beautifully with My Mother'S Old Fashioned Gingerbread.
Serving Suggestions
Serve the Brussels sprouts warm, garnished with additional toasted almonds for extra crunch. This dish works well alongside roasted meats or as part of a vegetarian meal. For a complete dinner, pair it with quinoa or a fresh salad. It also complements dishes like Granola Cookies for a sweet finish to your meal.
Storage & Reheating
Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté them in a skillet over medium heat until warmed through, adding a splash of water or broth to keep them moist. Avoid microwaving, as it can make the sprouts soggy and unappetizing.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Almonds contains roughly 138 calories, with 0g protein, 1g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 1763mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but they may require a longer cooking time. Be sure to thaw and drain them well before adding to the skillet, as excess moisture can affect the dish's texture.
What can I substitute for butter in this recipe?
If you're looking for a dairy-free option, you can replace the butter with olive oil or a plant-based margarine. Both alternatives will provide a good flavor and help the sprouts cook nicely.
How can I make this dish more flavorful?
To elevate the flavors, consider adding a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese just before serving. Fresh herbs like thyme or parsley can also add a nice touch of freshness to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).