Brussels Sprouts With Walnuts
A simple and flavorful side dish featuring tender Brussels sprouts sautéed with walnuts, butter, and seasoned with salt and pepper, perfect for holiday dinners or everyday meals.
Ingredients
Instructions
- Remove loose leaves and trim ends from Brussels sprouts.
- Add Brussels sprouts to lightly salted boiling water and cook covered for 8 to 10 minutes or until tender but still bright green; drain and rinse with cold water.
- In a skillet, melt butter over medium heat.
- Add walnuts to the skillet and cook until lightly toasted.
- Add the cooked Brussels sprouts to the skillet and toss to coat with butter and walnuts.
- Season with salt (optional) and black pepper.
- Serve warm.
Tips & Substitutions
For extra flavor, consider adding minced garlic or a splash of lemon juice to the skillet while cooking the Brussels sprouts. If you don't have walnuts, pecans are a great substitute, offering a similar texture and taste. Ensure the Brussels sprouts are bright green by not overcooking them. For a vegan option, substitute butter with olive oil or a plant-based margarine.
Serving Suggestions
Serve these Brussels sprouts warm as a side dish for roasted meats or alongside a hearty grain salad. They pair beautifully with dishes like Yorkshire Pudding(This Recipe Is Best With Mutton) or any of your favorite vegetarian recipes. For an added touch, sprinkle with grated Parmesan cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. This will help retain the sprouts' vibrant color and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Walnuts contains roughly 81 calories, with 4g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (78% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones if necessary. Just ensure they are thawed and drained well before cooking, as they tend to retain more moisture.
How can I make this dish ahead of time?
You can prepare the Brussels sprouts a few hours in advance by cooking and cooling them, then storing in the refrigerator. When ready to serve, simply heat them in a skillet with the butter and walnuts until warmed through.
What other nuts can I use besides walnuts or pecans?
You can experiment with other nuts like almonds or hazelnuts for different flavor profiles. Just be sure to toast them lightly in the skillet to bring out their natural oils and enhance their crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).