Bryan'S Bundles(Individual Serving Whole Meal In A Bundle)

Prep: 10 min Cook: 60 min Serves: 1 Cuisine: American

Bryan's Bundles are hearty, individual servings of ground beef and vegetables baked in foil, perfect for a flavorful, no-fuss meal suitable for casual or family dinners.

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Ingredients

  • 1 ground chuck patty
  • 1 small onion
  • 1 large potato
  • 1 large or 2 small carrots
  • salt

Instructions

  1. Place each ground chuck patty on an 8 x 8-inch piece of aluminum foil.
  2. Top with sliced or diced small onion, sliced large potato, and sliced carrots.
  3. Season with salt and pepper to taste.
  4. Fold and close the foil to seal each bundle.
  5. Bake in the oven at 350°F (175°C) for 1 hour, or grill over charcoal for 1 to 1.5 hours.

Tips & Substitutions

For added flavor, consider marinating the ground chuck patty with your favorite spices or sauces before wrapping it in foil. You can substitute the potato with sweet potatoes for a healthier twist or use other root vegetables like parsnips. If you're short on time, pre-cooked vegetables can also work well. This dish is versatile and can accommodate various seasonings based on your preferences.

Serving Suggestions

These bundles can be served as a complete meal on their own, but pairing them with a fresh salad or a side of Aunt Edna's Pickled Beets can enhance the meal. For a heartier option, consider serving with a scoop of Brown Flour Gravy drizzled over the top. This dish is great for casual gatherings or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil and place the contents in a baking dish, covering it with foil to retain moisture. Bake at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bryan'S Bundles(Individual Serving Whole Meal In A Bundle) contains roughly 1104 calories, with 19g protein, 181g carbohydrates, and 37g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (114% of the Daily Value), and potassium (94% of the Daily Value). Note that it is relatively high in sodium, at 2591mg per serving (113% of the Daily Value).

1104 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 36.6g 47% DV
Carbs 181.2g 66% DV
Fiber 31.9g 100% DV
Sugar 44.1g 88% DV

Electrolytes

Sodium 2590.9mg 100% DV
Potassium 4407.4mg 94% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 41.9mg 47% DV
Calcium 265.2mg 20% DV
Iron 6.6mg 36% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can substitute the ground chuck patty with other meats like turkey, chicken, or even plant-based options for vegan recipes. Just ensure that the cooking times are adjusted according to the type of meat used.

What if I don't have aluminum foil?

If you don't have aluminum foil, you can use parchment paper as an alternative, though it might not seal as tightly. Another option is to bake the ingredients in a covered baking dish, ensuring the moisture is retained during cooking.

Can I prepare these bundles in advance?

Absolutely! You can assemble the bundles a few hours in advance and keep them in the refrigerator until you're ready to bake or grill them. Just remember to add a few extra minutes to the cooking time if they're starting from a colder temperature.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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